If you’re planning a trip to Turkey, one of the best ways to experience the country’s culture is through its food. Mercimek corbasi, or lentil soup, is a favorite dish that has been enjoyed in Turkey for centuries. Here’s an overview of this delicious and comforting soup.
What is Mercimek Corbasi?
Mercimek corbasi is a red lentil soup originating in southeastern Turkey. It is made with red lentils, onions, tomatoes, olive oil, garlic, salt, and pepper. It can be topped with butter or yogurt sauce for added flavor and texture. It has a thick consistency and is often served with crusty bread as an accompaniment.
Health Benefits of Lentils
In addition to being delicious and easy to make, mercimek corbasi offers many health benefits. Red lentils are rich in protein and fiber, which helps promote satiety and keep blood sugar levels stable. They are also packed with essential minerals, including iron, potassium, and folate, which help keep your body functioning correctly. Furthermore, they contain antioxidants that help protect your cells from damage caused by free radicals.
How to Make Mercimek Corbasi
Making mercimek corbasi at home is relatively easy; all you need are essential ingredients like red lentils, onions, tomatoes, and garlic, as well as spices like cumin and paprika (optional). To make the soup:
- Start by sautéing the onions until they are soft before adding the garlic and herbs (if used).
- Add in the tomatoes (preferably canned), olive oil, and lentils before adding enough water to cover them by about an inch.
- Let it simmer for about 20-30 minutes until cooked through before seasoning with salt & pepper to taste.
Lastly, if desired, you can top it off with butter or yogurt sauce!
Final Thoughts About This Authentic Turkish Lentil Soup:
Mercimek corbasi is a delicious Turkish dish that has been enjoyed for centuries! Not only does it offer fantastic flavor, but it also packs plenty of nutrition due to its high protein content along with essential vitamins & minerals such as iron & folate. Plus, it’s surprisingly easy to make at home; all you need are essential ingredients plus spices if desired! So why not give this traditional Turkish delight a try next time you look for something comforting yet nutritious? Bon Appétit!
Mercimek Corbasi: Food.com