Turkey is known for its rich and varied cuisine, with various dishes that generations of locals have enjoyed. One of the most popular dishes is Kapuska, a hearty stew made with cabbage. It’s easy to make and can be served as a main course or a side dish. In this article, we’ll look at what makes Kapuska so unique, how to cook it, and how you can enjoy it while traveling in Turkey.

What Is Kapuska?

Kapuska Delicious Cabbage Stew
Kapuska Delicious Cabbage Stew

Kapuska is a traditional Turkish stew made with cabbage as the main ingredient. The cabbage is typically cut into thin strips and sautéed with onions until softened. Then, a variety of vegetables, such as tomatoes, peppers, and carrots, may be added, along with meat or legumes, such as lentils or chickpeas. Spices like paprika, cumin, and black pepper are commonly used to flavor the stew.

Kapuska is often served as a main course and can be garnished with herbs like parsley or mint for extra flavor. It is typically served over rice or with crusty bread to soak up the flavorful broth.

It is generally a hearty dish, often enjoyed during colder months. It is also considered a home-cooked meal rather than something you can find in restaurants quite often.

Traditionally it is considered peasant food, often cooked over long hours to bring out the full flavor.

How to Cook Kapuska

Kapuska is an easy dish to make and requires few ingredients. To start, you need to finely chop the vegetable ingredients (onions, carrots, peppers, etc.) before sautéing them in olive oil until they are lightly browned. Then add the cabbage and cook until it has softened before adding garlic and tomatoes. Finally, cover the pot with water or broth and simmer on low heat for 30 minutes until all the vegetables are tender. They were once cooked through the season with salt and pepper before serving either hot or cold with bulgur or rice on the side.

Serving Suggestions for Kapuska

Kapuska Turkish Cabbage Stew
Kapuska Turkish Cabbage Stew

Kapuska is a hearty stew that is typically served as a main course. However, there are a few different ways it can be served to complement the dish’s flavors.

One traditional way to serve kapuska is over a bed of rice. This can help to absorb the flavorful broth and add a contrasting texture to the dish.

Another popular serving suggestion is to serve kapuska with crusty bread. The bread can soak up the broth and add a nice chewiness.

If you want more protein in your meal, you could add some meat to the stew, such as ground beef or lamb, chickpeas, or lentils, for a vegetarian version.

Finally, kapuska is often garnished with herbs like parsley or mint, which can add a fresh, herbal flavor and a nice pop of color. It is also often accompanied by a simple yogurt or garlic sauce.

Overall, the key to serving kapuska is complementing its flavors with various textures and flavors. Whether you serve it over rice, with bread, or with a side dish, it will be a satisfying and delicious meal.


Kapuska is an essential part of Turkish cuisine that should not be missed when traveling in Turkey. This delicious stew made from cabbage and vegetables is hearty and tasty, making it perfect for any occasion, whether at home with family or lunch out with friends. With just a few simple steps, anyone can make this traditional dish at home using readily available ingredients from your local grocery store – give it a try today! Bon appetit!

External Links: Wikipedia


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